How Much CBD Should You Take for Sleep?

Had a few sleepless nights? You are not alone. A 2018 study by the University of Pennsylvania found that one in four Americans develop insomnia each year.

Even more interesting is how people are managing sleep problems using natural ingredients such as CBD. But the question is, how much CBD for sleep should you use?

CBD is now the go-to natural solution for many people seeking relief from several conditions. It is popular with those looking to improve their sleep and mood, relax, and promote a feeling of well-being throughout the body.

A 2019 Gallup poll found that 14% of Americans have used CBD-based products. That is one in seven Americans using CBD in 2019, just one year after the cultivation, processing, and sale of hemp and its products was legalized federally by The 2018 Farm Bill!

In this poll, 40% of the respondents reported using CBD for pain, 20% for anxiety, and 11% for sleep. The amount of people seeking a better night’s sleep with CBD seems to be increasing.

According to Brightfield Group, by the end of 2020, they had estimated that 49% of CBD consumers report desiring sleep from their CBD products. We are still waiting for these statistics to be reported from one of our reputable sources.

With such a high number of the population using CBD for sleep, you would expect that a manual or some sort of guideline on how much CBD you should take exists. But the question still remains: how much CBD for sleep?

In this article, we take a deep dive into the facts about how much CBD for sleep, how much CBD for insomnia, why there is no universal dose, and the best way to take it.

Searching for the right CBD products to help with your sleep issues? At Go Botanicals, we have specialized Sleep Gummies that may help alleviate stress and anxiety at bedtime. Still, have questions about the best products for you? Chat with us live on our website or contact us at We love to talk about CBD!

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CBD Basics

Before looking at the latest on CBD and sleep and how much CBD oil for sleep, understand a few of the basics. CBD stands for cannabidiol. CBD is one of the most heavily studied natural compounds coming from the cannabis plant. Over the years, there has been a lot of attention surrounding CBD and its potential benefits on health, especially for those with sleep disorders.

While many people confuse CBD with THC, it is different. Unlike THC, CBD does not give the user any mind-altering effects. Those who take CBD will not experience any psychotropic effects from the products, making it an excellent solution for many people. CBD has drawn interest for its ability as a pain reliever and anxiety reducer.

For these reasons, CBD has become a therapeutic tool to help with many sleep issues, anxiety, depression, and other psychological problems. Along with that, it is being studied as a new treatment option for those suffering from pain, neurodegenerative disorders, and possibly cancer.

With all of the potential positive benefits of CBD, this natural supplement is gaining popularity and becoming a mainstream option.

But is CBD effective at helping those who experience sleep issues and disorders?

How Can CBD Help With Sleep Disorders?

While some research on how CBD can affect sleep disorders is still in the preliminary stages, many people have used CBD products to promote better sleep.

Multiple initial studies have shown that using CBD for sleep issues can be a great alternative to relying on other popular sleep aids or medications. Not every individual will experience similar benefits from using CBD for their sleep issues, as different doses can lead to different effects.

Over the years, research has found that high doses of CBD are more relaxing – ideal for rest. On the other hand, low amounts of CBD can have stimulating effects on some people. Many discrepancies are attributed to the CBD’s various dosages and administrations. For all of us that struggle with going to sleep or staying asleep (which is a lot of us), what we want to know is how much CBD should I take to sleep at night.

More studies will be needed to completely understand the effects of CBD usage and sleep disorders fully. In the meantime, let's discuss what the scientific world knows so far about how much CBD is needed for sleep. First, let's discuss what factors can be aided by a CBD dose before bed.

Unfortunately, one very common sleep disorder is insomnia. We have done extensive research on how much CBD for insomnia. The reason for this is simple: insomnia is typically treated with strong prescription medications. CBD has gained popularity among individuals suffering from insomnia primarily because it offers a non-addictive alternative to the commonly prescribed pharmaceuticals. Many people with insomnia turn to CBD as a preferred option due to concerns about the highly addictive nature of traditional sleep medications.


In the medical world, anxiety is not considered a sleep disorder but can lead to insufficient sleep, poor quality sleep, and sleep disorders. People with anxiety feel anxious going to sleep or wake up in the middle of the night with a panic attack. Not getting great quality of sleep can lead to increased anxiety, making it a vicious cycle for the sufferer.

CBD has been found to relax and calm the nervous system, which may benefit those suffering from anxiety and related disorders. Many studies have shown that patients who used CBD have reported lower anxiety levels within a month of first use. As a result, these participants also experience a better quality of sleep.

Related: Benefits of CBD and THC Together? Pros & Cons


Those who have insomnia will experience difficulty falling asleep or staying asleep at night. Insomnia can affect the individual’s ability to concentrate, mood, and daytime wakefulness. Since the person does not get enough sleep, individuals could develop anxiety about these sleep issues, causing more sleeplessness during the night.

Since CBD can have a positive effect on treating anxiety, some researchers believe that using CBD could reduce the anxiety found in those experiencing insomnia. While more research is needed for conclusive results, a new pilot study is underway involving patients who have insomnia and the effects of THC and CBD use.

Another study about how much CBD for insomnia found promising results that suggest that CBD alone or with equal quantities of THC may be beneficial in alleviating the symptoms of insomnia. This backs up our feedback from customers that a large portion of them are utilizing the Go Botanicals Balance Blend Gummies made with CBD and THC for sleep issues including insomnia.

Shop Go Botanicals Full Spectrum Gummies

REM Sleep Behavior Disorder

Patients who suffer from REM sleep behavior disorders will make aggressive movements and verbalize during their REM stages of sleep. These sleep disorders are often found in older patients who experience neurodegenerative diseases, such as Parkinson’s disease and Alzheimer’s disease. In a limited study, researchers have found that CBD managed to calm the symptoms of REM sleep disorders.

Before using CBD products, the patients had experienced sleep problems at least 2 to 7 times per week. After taking a 25mg full spectrum CBD gummy, the symptoms occur once a week. Like most results, further studies are needed, but those initial results are a positive step in the right direction to treat REM sleep behavior disorders with CBD products.

Excessive Daytime Sleepiness Disorder

Individuals who experience excessive daytime sleepiness disorders will struggle to stay awake during the daytime. While many treatments involve harsh medications, one possible way to help resolve these issues involves CBD. Many of these disorders use CBD to relax their body and mind, but low doses of CBD can have the opposite effects for those with excessive sleepiness.

Initial animal studies have shown that CBD can also help people focus, allowing a person to be more alert and productive during the day. More research is needed to understand the CBD admission methods and doses that can affect sleepiness and wakefulness.

Ideal CBD Dosage For Sleep

man with insomnia

There is no one-fits-all dosage for CBD, regardless of the intended use. In short, unlike pharmaceuticals, there is no official serving size that works for all. However, that doesn’t mean you can’t determine how much CBD you should take for sleep.

CBD produces many effects through multiple molecular pathways. As such, it has a complex relationship with the human body. Considering how different our bodies are, you can see why it’s so difficult coming up with a definitive dosage guideline that will work for everyone.

Many factors determine how much CBD for sleep and the perfect CBD dosage for sleep. The trick is to find what works for you personally. And although that may sound complex and time-consuming at first, it doesn’t have to be.

Before we deep dive into this question, the most commonly accepted starting point for CBD dosage for sleep and how much CBD for insomnia is 10-25 mg. Depending on potency of the product, this is anywhere from a half to two gummies or capsules.

Also figure out how much CBD to fall asleep. As you may already know, falling asleep and staying asleep are two very different concepts!

How To Calculate CBD Oil Dosage For Sleep?

Now that we know that there is no definitive dosage, how do I measure how much CBD oil to take for sleep?

There are several factors to consider when working out the best CBD dosage for sleep.

Fortunately, many CBD products come with a recommended serving size from the manufacturer, giving you an idea of where to start.

If not, here are some of the considerations to make:

  • Product Potency – Different products have different CBD concentrations. The more potent a product is, the less you need to achieve the desired effects. For example, if your daily CBD dose is 25mg and you have a 1000mg (A) and a 2000mg (B) product in similar amounts, you would have to take twice as much of A to get your daily dose. Product B has twice the CBD concentration of A. All products should have the potencies indicated on the label.
  • Personal Tolerance – How much CBD do you have to take to experience its effects? CBD dosage from sleep varies from person to person. Your ability to tolerate CBD plays a crucial role in determining dosage. If you are very sensitive to CBD, you only need a small amount to feel the effects. People with a high tolerance may require higher doses to achieve the same benefits.
  • Individual Factors – These include sex, age, weight, metabolism, and health. Males may need higher amounts of CBD to experience the same effects as females. On the other hand, older people may require less than young adults.

Related: Are Full Spectrum Gummies Better?

Weight is another significant factor that changes from one person to another. Generally, people with more body weight may need a little more CBD to achieve the same effects.

The metabolism rate is how fast your body can process and get rid of CBD. People with higher metabolism may need higher doses as they get rid of it faster.

  • Bioavailability – Bioavailability refers to the percentage of CBD ingested that will make it into the bloodstream. It’s higher in oil drops taken sublingually (under the tongue) than in capsules and edibles. Therefore, you need more edibles than oil drops to achieve the same results.
  • Severity of the Condition – Consider the symptoms you are looking to relieve. In this case, the severity of your lack of sleep. If you stay awake for hours without getting any sleep, you may need a little more CBD than a person whose problem is less severe.

Other ingredients in the equation of how much CBD to sleep: Are you using CBD alone or CBD combined with melatonin? CBD with melatonin can be more effective than pure CBD for many people. The components work together synergistically to create the perfect combination for a deep, restful slumber.

One of the other most effective combinations is CBD and THC, like in the Go Botanicals Balance Blend CBD Gummies. Many people feel like they've hit the jackpot with this winning solution, after years (or decades) of sleepless nights. The CBD and THC can manage pain, anxiety and inflammation all at once to promote a great night of sleep.

How Much CBD Do I Need To Take For Sleep

If you are experiencing issues with sleep, consider trying our CBD Sleep Gummies. You will want to make these gummies a part of your nightly routine. Our gummies contain 5mg of melatonin and 15 mg of CBD isolate, helping you to achieve a better and more consistent night’s rest. By combining melatonin with CBD, these gummies can help with wakefulness, insomnia, and other issues that can prevent a relaxing sleep.

Our sleep gummies are infused with CBD isolate and melatonin, providing a consistent dose for every use. These CBD gummies come in five flavors in every bottle: lime, blue raspberry, strawberry, wild berry, and green apple. The recommended size is 1 to 2 gummies at least 30 minutes before bed.

These gummies are gluten- and dairy-free, non-GMO, and cruelty-free. Go Botanicals' third party lab testing ensures what you're taking is legit and free of chemicals and contaminants that could make you feel sluggish or sick.

Best CBD For Sleep

Along with the Sleep Gummies, Go Botanicals has a wide range of other CBD products, including capsules and topicals that may help alleviate symptoms of inflammation, soreness, and other physical ailments.

Full spectrum gummies have also gained popularity for sleep issues due to their unique ability to provide a more comprehensive solution for those struggling with insomnia or sleep disturbances. The wide range of cannabinoids, terpenes, and compounds found in full spectrum CBD gummies can work together synergistically to address various factors that affect sleep. This holistic approach can help ease anxiety, reduce discomfort, and promote relaxation, all of which are critical for achieving a good night's sleep. By targeting multiple aspects of sleep problems simultaneously, full spectrum gummies offer a promising and natural way to improve sleep quality, making them a popular choice for those in search of a more effective and well-rounded sleep aid.

Go Botanicals Balance Blend CBD Gummies have proven extremely effective for many people with insomnia and other sleep disturbances. These berry flavored gummies pack a potent 25mg of full spectrum CBD. Read on to learn more about how many mg of CBD for sleep for your specific needs. How much CBD to take to sleep varies from person to person, and we can help you find the optimal CBD dosage.

Go Botanicals is fully committed to being the best in our field and ensure third-party lab testing on every single batch of product we market to you. When purchasing CBD products, always make sure you can access a lab Certificate of Analysis to ensure quality.

Related: Natural Remedies For Insomnia; 6 Ways To Boost Your Sleep Naturally

Consider CBD Gummies for Sleep

Getting a good night’s sleep can be so extremely frustrating. We have been there too. Even a single night without a deep, restful slumber can make the next day feel impossible. And if you’re already experiencing a sleep disorder, you know the frustration well.

How much CBD do I need to take for sleep? Take inventory of the above-mentioned factors that help determine CBD dosage for sleep. When in doubt, start with a low dosage and add to it as necessary. Some people can experience much better sleep with as little as 15mg of CBD before bed. Some people need more. It can be a fun experiment to find your own ideal personal CBD dose for sleep.

The Go Botanicals Melatonin + CBD Gummies sleep formula is extremely popular for several reasons. We think we have perfected this recipe – and it remains the most often repurchased item in our gummy line.

Woman sleeping better with Go Botanicals Sleep Gummies

How many mg of cbd to sleep? These sleep gummies combine 5mg of Melatonin (just enough to make your eyelids heavy and promote a nice sleepiness) and 15mg CBD isolate (to help turn off your brain and relax you enough to stay asleep until morning).

Our customers have raved about their new ability to go to sleep and stay asleep (or go back to sleep quickly after being woken up) when taking these sleep gummies.

How much CBD to sleep well and truly feel rested the next day is the key. The recommended dosage for CBD gummies for sleep is 1-2 gummies 30 minutes before bed. Adjust as needed. Sweet dreams!

Related: CBD Gummies For Sleep Without Melatonin

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Go Botanicals 1500mg Full Spectrum CBD gummies are expertly formulated to provide the whole plant benefits of hemp in each dose. Full spectrum products deliver a unique benefit referred to as the entourage effect, which supercharges the cannabinoids, making them more powerful together than they would be on their own. Suggested Dosage: For best results, take one Balance Blend CBD Gummy every morning and one every evening. CBD works best when taken regularly.

Compliance: Balance Blend CBD Gummies are compliant with the 2018 Farm Bill. The product contains a total delta-9 tetrahydrocannabinol (THC) concentration that does not exceed 0.3%.

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