According to the CDC, millions of people find it hard to fall or stay asleep for the recommended number of hours. And as society changes to accommodate the modern workplace, this problem is only getting worse.
If you are one of the people who have difficulty sleeping, you may be interested in finding out whether combining CBD and melatonin works for you.
Experts recommend that adults between 18 and 64 years get between 7 to 9 hours of sleep every night and 7 to8 hours for adults over 65. However, it’s getting harder to fall and stay asleep in this day and age.
According to the Sleep Foundation, almost half of Americans feel sleepy during the day, indicating poor sleeping habits. Lack of sleep may decrease your productivity the following day, have you feeling groggy and drowsy, and in a bad mood.
But is the CBD and melatonin blend the answer? Read on to find out whether CBD melatonin gummies are enough to help you catch some Zs.
What is Melatonin
Although it was discovered 18 years after CBD was first extracted from cannabis, melatonin has been in use for decades because it has always been legal. Melatonin was first isolated in 1958 by American physician Aaron B. Learner; in contrast, CBD was first extracted in 1940.
Melatonin is a natural hormone produced by the pineal gland – located in the brain. When released into the bloodstream, it helps regulate sleep timing. However, you will find that knowing when you should sleep and falling asleep are two different processes. Melatonin, as such, doesn’t make you fall asleep; it only tells your body it’s time to sleep.
There are two different types of melatonin. The kind produced by the body is known as endogenous melatonin. It can also be produced synthetically in a lab – known as exogenous melatonin.
When the body doesn’t have enough of the hormone, exogenous melatonin is available as a pill, lozenge, or liquid. Melatonin is also found in some foods, including milk, fish, and eggs among others.
How Melatonin Works in Your Body
To fully understand the role of melatonin in the body, we have to look at the Circadian rhythm. The Circadian rhythm is a natural internal process that regulates the sleep-wake cycle that repeats approximately every 24 hours.
The circadian rhythm is what determines when you feel the need to sleep or wake up. This is usually 7 to9 hours of sleep followed by 15 to17 hours of wakefulness for most people. However, some people may have circadian rhythms slightly longer than 24 hours.
The sleep/wake cycle is regulated by the suprachiasmatic nucleus (SCN), also known as the “master clock” because of its role in regulating different rhythms of the body. The SCN receives input from the eyes, and it signals the body to produce various hormones and chemicals that determine how awake or sleepy you feel.
When daylight decreases, such as in the late afternoon or when it gets darker, the SCN signals to the pineal gland to release melatonin. As melatonin levels rise in the bloodstream, the body starts preparing for sleep by lowering your alertness and reducing core body temperature.
The body’s level of this hormone continues to rise through the night. Some experts believe that it plays a role in keeping you asleep and promoting better rest. Melatonin levels begin to decline in the early morning as your body gets ready to wake up.
In short, darkness signals the body to start producing melatonin, while bright light inhibits its production. However, the slow release of the hormone means you don’t achieve a high peak quickly enough. This is where melatonin supplements come in.
Is It A Good Idea To Combine Melatonin And CBD?
CBD on its own has several benefits that can help you fall asleep quicker and get quality rest during the night. But can I take CBD oil with melatonin? Is it safe?
Both compounds have unique benefits, which means using CBD oil with melatonin is a great idea.
Both melatonin and CBD are regarded as safe, they don’t seem to be habit-forming, and they have little or no side effects. However, because this combination can cause sleepiness, it’s recommended that you don’t drive or operate machinery after taking it.
Benefits of Using CBD With Melatonin
1. It’s Easier to Get to Sleep
Your body is already producing melatonin when the light starts to go down. Supplementing it with additional melatonin means you reach the peak quicker than you would normally do naturally. Melatonin is what makes you feel sleepy.
CBD lowers your stress levels by calming your thoughts and reducing anxiety. Stress and anxiety may interfere with the ability to fall asleep, so when CBD’s anxiolytic benefits and increased melatonin levels kick in, you fall asleep quicker.
2. It Helps You Stay Asleep
Not only can CBD and melatonin help you get to sleep, but they can also help you stay asleep for longer. Melatonin is released through the night until the body begins preparing itself to wake up.
It’s thought that elevated melatonin levels reduce the chances of waking up multiple times during the night. CBD can also help you stay asleep by reducing discomfort and providing pain and inflammation relief.
3. Maintain healthy sleep cycles
According to the Sleep Health Foundation, the main benefit of melatonin is reinforcing external cues for sleep and as a tool to help shift the wake/sleep rhythm. This is a huge benefit for people who may have difficulty working because their sleep cycles are slightly off.
Taking melatonin and CBD may help you maintain a healthier sleep cycle. But does CBD oil interact with melatonin? Current evidence suggests that CBD works synergistically with melatonin to improve sleep. The Sleep Foundation lists both CBD and melatonin as natural sleep aids.
Best CBD Products With Melatonin
Looking for the best CBD gummies with melatonin? These premium gummies combine 15mg of premium CBD isolate with 5mg of melatonin to get you to sleep and help you stay asleep.
Go Botanicals gummies are infused, not sprayed on with CBD. This means you always get a consistent dose of CBD and melatonin. No guesswork or measuring is needed. Each bottle is multi-flavored and contains green apple, lime, wild berry, strawberry, and blue raspberry gummies.
Expertly formulated, this combination of melatonin and CBD is the most common product to be repurchased and added to monthly subscriptions. It is recommend to take one or two gummies 30 minutes before bed and wait for the results. If you are wondering if you can mix CBD gummy and melatonin, here is your answer.
Can You Take CBD Oil and Melatonin Together?
Yes, you can take CBD oil with melatonin. You can even combine a daytime gummy like Extra Strength CBD Gummies with your daily dose of melatonin for good results. These gummies have the same delicious flavors as the sleep gummies, but do not contain melatonin, so they can be taken day or night.
These Extra Strength Gummies are popular for anxiety and are often taken by people who simply want to turn their racing thoughts off when they settle in to bed for the night.
Go Botanicals CBD Capsules with Magnesium are also a good choice to pair with melatonin. These CBD pills contain three components known for their relaxing properties: CBD, magnesium, and calcium. The better our nighttime routine is to limit stress and promote relaxation, the more likely we are to achieve better quality sleep.
Combining CBD and Melatonin
It’s important to be cautious when combining supplements. The good news is that both melatonin and CBD are considered to be very safe and non-habit forming when used separately or together.
It is a great idea to reference a certificate of analysis to ensure the products you are taking have been tested by a third-party lab. Visit our website for lab results on each product, so you can be confident in what you are taking. If you are looking to improve your sleep, consider these CBD gummies with melatonin from Go Botanicals, and you can be sure you are getting the best every time.