Can CBD Gummies Help With Sleep Issues?
Can hemp-derived CBD gummies help with sleep issues and insomnia? Sleep difficulties are very common, and considering our modern society’s increasing demands, they are bound to get worse.
Prescription sleep medications, while they can be effective in the short term, are often not considered ideal for long-term use due to several significant drawbacks. One of the primary concerns is the risk of addiction and dependence that can develop with prolonged usage. Additionally, these medications can come with a range of side effects, including dizziness, daytime drowsiness, memory problems, and impaired coordination, which can negatively impact daily functioning.
Given these concerns, it many people are exploring alternative, non-pharmacological approaches to address sleep issues, such as lifestyle changes, cognitive-behavioral therapy for insomnia (CBT-I), and natural sleep aids, to promote healthier, sustainable sleep patterns.
On average, humans spend about one-third of their lives sleeping. This means that if you live to be 90 years old, you will have spent approximately 30 years of your life asleep. Sleep is essential for overall health and well-being, as it plays a crucial role in various bodily functions, including physical and mental restoration, memory consolidation, and overall cognitive function.
Can CBD gummies for sleep help? Well, early research and anecdotal reports suggest that CBD may help relieve insomnia. In this article, we delve deeper into the world of CBD for insomnia to help you understand how it works if it works, and the best CBD products to use.
United States Of Sleeplessness – Why You Need to Make Sleep a Priority
According to the Sleep Foundation, adults aged 18-64 should get between 7 and 9 hours of sleep per night, with teens and young children needing more rest to aid their growth and development.
But getting the recommended hours of sleep every day is easier said than done. If you are here, chances are you find yourself counting hours before the alarm screams your Z’s away, and usually, these are less than 7, sometimes 5.
Many factors determine the amount of sleep we get each day. Sometimes it’s the stress from work. Sometimes it’s the feeling that you should be doing better. This is made worse by the thought that one less hour spent sleeping is one more hour being productive, even though research and experience have shown this to be false.
As a result, the CDC estimates that 35.2% of all adults experience a lack of sleep, with most getting less than the recommended amount. The report shows that the most affected age is between 25 to 54.
Chronic lack of sleep has serious consequences, especially when a significant part of the population is experiencing it. Grogginess, low productivity, bad mood, and irritability are some of the short-term problems associated with sleeplessness.
In the long term, lack of enough sleep can weaken your immune system and put you at risk of various serious health conditions.
According to a CDC report, chronic insomnia elevates the risk of getting diabetes, depression, arthritis, asthma, stroke, coronary heart disease, and heart attacks. It is also linked to neurodegeneration associated with dementia.
Do CBD Gummies Work For Sleep?
Lack of enough sleep can increase the risk of major, sometimes life-threatening health conditions. However, some of the solutions can also lead to other problems.
A Centers for Disease Control survey for the years 2005-2010 found that 4% of US adults above the age of 20 used prescription sleep aids, with more women (5%) using sleep aids than men (3.1%).
Long-term use of prescription sleep aids can be habit-forming. You may develop dependence or become addicted to the drug. Without the pills, you may find it difficult to fall asleep, or the idea of sleeping without aid may make you anxious.
This is why natural solutions with less or no side effects are needed. CBD or cannabidiol is one such solution. CBD has been used by about 14% of Americans for various reasons, including pain relief, anxiety, and sleep aid. But do CBD gummies help with sleep issues?
Although more research is required, current studies suggest that it does. One 2019 study on 72 patients, 47 with anxiety and 25 with sleeping difficulties, found that a 25mg CBD treatment taken for a month had the following results: 79.2% of the subjects reported that it lowered their anxiety, and 66.7% of the patients experienced better sleep.
Another study published in 2014 investigated how CBD can improve sleep-related behaviors associated with REM sleep behavior disorder (RBD) in patients with Parkinson’s disease. The patients had RDB, which made them act out their dreams, lowering their sleep quality. The study observed that CBD usage improved the symptoms significantly.
A 2012 study found that a high dosage of CBD may exert a therapeutic effect on social anxiety disorder, epilepsy, and insomnia.
Most studies have found that CBD may improve sleep quality and quantity with no or insignificant side effects. But why CBD? Can CBD gummies help insomnia? CBD is preferred because THC may induce anxiety, making it harder to sleep.
How Many CBD Gummies Should I Take For Sleep?
How many CBD gummies for insomnia should you take? The answer is not a specific round number, and there are reasons for that. First, CBD is not approved as a drug by the FDA, and therefore, there is no universal dosage recommendation.
The other reason is CBD affects people differently. Different factors determine the perfect dosage, including body weight, the severity of your insomnia, and metabolism rate. This makes it hard to recommend a dosage that will suit everyone. The trick is finding the proper dosage for you personally.
In a recent study on 103 participants with anxiety and poor sleep administered CBD dosages ranging from 25-175 mg were. Researchers found that 25mg was effective for anxiety, but higher doses were required for addressing troubled sleep.
The good news is that CBD is well tolerated even in high doses. So whether you prefer 5mg or 50mg, you will experience no or insignificant side effects.
If you are new to CBD, it’s recommended that you start with a lower dose and gradually increase it until you find your sweet spot – where you get the most benefits without side effects.
How To Use CBD Gummies For Sleep?
CBD gummies are the easiest way to improve sleep. You just have to pop one in your mouth, chew, and swallow, and you are ready to enjoy the benefits. Our CBD Gummies are sweet and expertly formulated to maximize the benefits and make the whole experience enjoyable.
You don’t have to swallow huge pills or take water to wash unpleasant tastes out of your mouth. Our CBD gummies are delectable and are flavored to please your palate and scent senses. Finally, a treatment you can look forward to.
Best CBD Gummies For Sleep
1. Go Botanicals Premium CBD Gummies with Melatonin
Go Botanicals has perfected the sleep gummy game with these Melatonin + CBD Gummies (900mg). These delectable CBD gummies are expertly formulated and infused with melatonin to maximize sleep benefits. Melatonin is a hormone that can be found naturally in the body but can also be made in a lab.
Melatonin regulates the sleep-wake cycle. In the dark, the body produces more melatonin which signals the body to prepare for sleep. Your body may not produce enough of this hormone, so we have infused it in our CBD gummies.
Each bottle of these gummies come with various flavors, including lime, wild berry, strawberry, blue raspberry, and green apple. Each gummy delivers a powerful punch of 15mg of CBD isolate and 5mg of melatonin.
Take 1-2 gummies 30 minutes before bed for best results.
2. Go Botanicals Premium Full Spectrum Gummies
Go Botanicals' Full Spectrum Balance Blend CBD Gummies (1500mg) are a fantastic choice for those seeking natural relief from sleep issues. Infused with full-spectrum CBD, these gummies offer a holistic approach to improving sleep quality. CBD is known for its potential to reduce anxiety and stress, two common culprits of sleep disturbances. By promoting relaxation and calming the mind, these gummies can help individuals fall asleep faster and enjoy a deeper, more restful slumber. What sets Go Botanicals apart is their commitment to quality, ensuring that each gummy contains a precise dose of CBD for consistency and effectiveness. Say goodbye to sleepless nights and embrace a more tranquil and rejuvenating sleep experience with Balance Blend CBD Gummies.
Best CBD Gummies for Sleep
Let's help you find the best CBD sleep aid gummies. Gummies can be an easy and delicious way to take CBD for insomnia. They come in enjoyable flavors, are chewable, and therefore easy to swallow, and most importantly, they are effective.
Go Botanicals CBD gummies for sleep are formulated with scientific precision to remove all the guesswork. They contain a specific amount of CBD in each piece to ease dosing and deliver melatonin to help you sleep better. All of our premium CBD products are third party lab tested for potency.
The recommendations provided in this article are not medical advice, and we strongly advise consulting with a healthcare professional before incorporating any CBD products into your wellness routine, especially if you have underlying medical conditions or are taking medications. Your healthcare provider can offer personalized guidance and ensure that CBD is a safe and suitable option for your specific needs. It's essential to prioritize your health and well-being by making informed decisions with the guidance of a qualified medical expert.