Some anxiety is a normal part of life. But what do you do when fear and uneasiness become excessive and affect your everyday activities? Are there natural remedies for anxiety that can help you take back control?
Almost everyone experiences stress, but research shows that women suffer from anxiety more than men do, and it’s clear why. Many women have massive responsibilities and are expected to juggle family life and work. This may become stressful, especially in today’s fast-paced work environment. But are there natural treatments for anxiety?
In this guide, we explore some of the natural alternatives that people practice and find out which is the best for anxiety.
What Are Some Natural Remedies For Anxiety?
1. Exercise
Exercising is good for your physical health and also your mental health.
While it’s not the same as therapy, exercise can help you reduce anxiety in the short term.
Exercising can help relieve stress, and it can also trigger your body to release endorphins which are feel-good hormones.
2. Herbal Remedies
There are several herbs and herbal supplements said to help alleviate anxiety. Here are some of them;
Chamomile tea – A cup of chamomile tea may be just what you need to calm your frayed nerves. One study found that people who took chamomile experienced lower anxiety scores than those given a placebo.
Lavender oil supplements – A 2017 review found evidence that lavender oil supplements may help reduce anxiety and depression symptoms and improve sleep.
Other effective herbal remedies include lemon balm, passionflower, and kava.
3. Healthy Diet
Changing your eating habits may help improve anxiety symptoms.
Experts recommend staying hydrated and eating a healthy diet rich in complex carbs, fruits and vegetables, and lean proteins.
4. Aromatherapy
Aromatherapy involves the use of fragrant essential oils to promote well-being.
The essential oils can be inhaled directly or added to a diffuser or warm bath.
Commonly used essential oils include lavender, grapefruit, and bergamot.
5. Meditation
Meditation involves removing chaotic thoughts and replacing them with a sense of calm and mindfulness.
John Hopkins research suggests practicing 30 minutes of daily meditation can help alleviate some anxiety symptoms.
6. Limit Your Caffeine Intake
While your morning cup of coffee may excite your mind and get you ready for the tasks ahead, it may be making symptoms of your anxiety worse.
Caffeine may cause jitters and exacerbate nervousness making anxiety worse.
Eliminating caffeine may help stop anxiety symptoms from worsening.
7. CBD Oil
Hemp-derived cannabidiol (CBD) oil has risen in popularity as a natural remedy for several conditions, including anxiety.
Many people take CBD to help manage pain, relieve inflammation, improve sleep and promote relaxation.
A 2019 Gallup poll found that 20% of CBD consumers use it to calm anxiety. Here are some important things to know about CBD and anxiety:
Does CBD Work For Anxiety?
CBD or cannabidiol is one of the hundred-plus cannabinoids found in the industrial hemp plant. Unlike THC – the primary cannabinoid in marijuana, CBD does not get you high, which means it also doesn’t cause paranoia, making it an excellent candidate for anxiety relief.
But does cannabidiol do anything for anxiety? Research and reports from consumers suggest that it does. Experts suggest that CBD may reduce anxiety by increasing serotonin levels in the brain.
Another way CBD oil for anxiety may work is by interacting with the cannabinoid receptors of the endocannabinoid system (ECS). The ECS is a cell signaling system in humans that modulates essential functions to maintain chemical balance.
The ECS modulates mood, appetite, memory, immune response, pain, and others. By interacting with the cannabinoid receptors of the ECS, CBD may help improve mood and relieve anxiety. CBD is also known for promoting calm and relaxation when dealing with everyday stressors.
Benefits Of CBD As A Natural Anxiety Remedy
1. It’s natural – CBD occurs naturally in the cannabis/industrial hemp plant. Most CBD products on the market are extracted from the industrial hemp plant as it is legal federally.
2. It doesn’t have overbearing side effects – Research shows that CBD is easily tolerated even in high doses of up to 1,500mg per day. Studies show that CBD may help improve anxiety without significant side effects. Many people do not experience negative side effects at all.
3. It may improve sleep – CBD doesn’t just help manage anxiety. It also helps improve other conditions that cause anxiety or may make it worse. Sleep and anxiety go hand in hand. CBD can help manage anxiety symptoms and help you sleep better.
Several studies have examined CBD as a treatment for anxiety, and most have positive results. One 2011 study found that cannabidiol helps reduce anxiety before and during a simulated public speaking test in patients with generalized anxiety disorder.
A review of 49 studies found that CBD may help with several types of anxiety disorders, including panic disorder, PTSD, social anxiety disorder, obsessive-compulsive disorder (OCD), and generalized anxiety disorder.
How To Use CBD Oil For Anxiety
CBD for anxiety is available in various forms. Oral administration – which involves using edibles, oils, or tinctures, is the most effective for issues such as anxiety and sleep. So, how do you use these types of CBD, and what’s the best CBD oil dosage for anxiety?
Using CBD Oil and Tinctures
CBD oil tinctures for anxiety can be used either through sublingual application or added to foods and beverages. For sublingual application, apply a few drops of CBD oil below the tongue, hold for up to 60 seconds, swish it around the mouth and swallow. Effects will kick in within 15 to 30 minutes and can last for up to 6 hours.
Best CBD Oil for Anxiety
Go Botanicals Acaí Berry CBD Oil Tincture
This sweet and tart flavorful Acaí Berry tincture delivers a potent 25mg CBD isolate per serving. When administered sublingually, this tincture is a quick and effective way to get relief. It is also vegan, gluten-free, cruelty-free, and non-GMO.
All products from Go Botanicals are third-party tested to ensure safety, quality, and purity. The recommended CBD oil dosage for anxiety is one dropper. You can purchase this 1500mg CBD tincture today and experience the best of hemp relief.
Using CBD Edibles for Anxiety
There are many types of CBD edibles. One of the most popular forms of CBD is gummy. These are discreet, mask the taste of CBD, and are simple to take. Many people love this method because you just take a CBD gummy, pop it into your mouth and chew on it like any other candy.
Effects from CBD edibles kick in anywhere between 30 to 120 minutes and last for 4-6 hours.
Best CBD Gummies for Anxiety
Go Botanicals CBD Sleep Gummies
Each of these tasty gummies combines 15mg of premium CBD isolate with 5mg of melatonin to promote better sleep and provide relief. Each bottle contains various gummy flavors, including green apple, blue raspberry, strawberry, lime, and wild berry.
The recommended CBD gummy dosage for anxiety is to take 1-2 gummies at least 30 minutes before bed for the best results. These CBD gummies are also available without melatonin for daytime use.
Stop Anxiety In Its Tracks With Natural Remedies
More people are switching to natural anxiety remedies for ease of use, limited side effects, and reduced long-term risks. Research shows that CBD, a hemp-derived cannabinoid, may help manage anxiety without any significant side effects.
CBD as a natural anxiety remedy holds great promise, especially for women who research shows are nearly twice as likely as men to be diagnosed with an anxiety disorder in their lifetime. CBD can also help improve other symptoms, including providing pain and inflammation relief and improving sleep which may lessen the impact of anxiety.
To ensure the safety, quality, and purity of CBD, only buy from reputable producers such as Go Botanicals, who provide third-party lab results for all their products.
Go Botanicals is a trusted and reliable source of hemp-derived CBD tinctures, CBD gummies, topicals, and pet products. Check out our wide range of CBD products that are guaranteed to deliver maximum relief today!
