Wedding Season Stress Relief: A Guide to Keep Calm and Say "I Do"

Wedding season is a time of joy, celebration, and love. But let's face it, it can also be a source of stress for everyone involved. From the bride and groom to their parents and family members, the pressure of planning and executing the perfect wedding can sometimes feel overwhelming. Fortunately, there are ways to ease the stress and ensure that your journey down the aisle is as smooth and enjoyable as possible.

Weddings By The Numbers

According to popular wedding site The Knot, the wedding service market has grown rapidly in recent years, and is on target to top $220 billion in 2024. The Knot also predicts October will be the most wedding-filled month of 2024.

Patone's Wedding Color of the Year celebrates the 25th anniversary of naming the "it" wedding hue. This year the most popular color is the gorgeous "Peach Fuzz."

Summer 2024 is on track to be one of the hottest in wedding seasons in history. And we don't just mean lots of couples getting hitched. According to Bride magazine, temperatures are predicted to soar this summer, and with that comes the need to have a heat plan during the sweltering months, renting extra fans and tents.

All of that to say, on top of the normal high levels of stress that go along with a wedding, there may be the highest level of stress among brides yet.

Stress Relief for Brides

For the bride-to-be, wedding planning can be both exhilarating and exhausting. From choosing the perfect dress to finalizing the guest list, there's no shortage of decisions to be made. Here are some tips to help brides reduce stress and enjoy the process:

  1. Delegate tasks: Don't try to do everything yourself. Enlist the help of trusted friends and family members to share the workload. Your type A sister-in-law that loves spreadsheets is dying to help. Don't forget to use other people's strengths here.

  2. Stay organized: Create a wedding itinerary and checklist to keep track of tasks and deadlines. Breaking down the planning process into smaller, manageable steps can help alleviate stress.

  3. Take breaks: It's important to take breaks from wedding planning to recharge and relax. Schedule regular self-care activities such as massages, yoga, and coffee with girlfriends. Make sure to talk about something other than the wedding!

  4. Get plenty of sleep: Adequate rest is essential for managing stress. Aim for 7-8 hours of sleep per night to keep your mind and body functioning at their best.

  5. Practice mindfulness: Incorporate mindfulness techniques into your daily routine, such as deep breathing exercises or meditation, to help reduce anxiety and stay grounded.

  6. Focus on what's important: Remember that the most important thing about your wedding day is celebrating your love with your partner. Don't get caught up in trying to make everything perfect.

  7. Stay active: Regular exercise is a great way to relieve stress and boost your mood. Whether it's going for a walk, hitting the gym, or practicing your favorite sport, find activities that you enjoy and make them a priority.

  8. Consider stress-relief supplements: Natural supplements like Go Botanicals Full Spectrum Gummies can help promote relaxation and reduce anxiety. With a blend of CBD and other botanicals, they offer a natural way to manage stress during wedding planning and beyond.

Stress Relief for Parents of the Couple

Parents play a crucial role in the wedding planning process, but it can also be a time of stress and mixed emotions. Here are some tips to help parents stay calm and supportive:

  1. Communicate openly: Keep the lines of communication open with your child and their partner. Express your thoughts and concerns in a respectful manner and listen to their input.

  2. Set a budget: Establish a realistic budget early on to avoid financial stress later. Stick to it as much as possible and be transparent about any financial contributions you're able to make.

  3. Offer assistance: Be proactive in offering your help and support, but respect the couple's decisions and boundaries. Whether it's running errands, providing emotional support, or handling logistical tasks, your involvement can make a big difference.

  4. Take breaks: Just like the bride and groom, parents need to take breaks from wedding planning to recharge. Spend quality time with your spouse or friends, indulge in hobbies, or simply relax and unwind. We love watching hilarious wedding themed movies in our down time, like the classic Father of the Bride.

  5. Stay positive: Focus on the joyous aspects of the wedding rather than getting bogged down by details or conflicts. Keep a positive attitude and be a source of encouragement for your child and their partner.

  6. Connect with other parents: Reach out to other parents of the couple for support and camaraderie. Sharing experiences and advice can help alleviate feelings of isolation and stress.

  7. Practice self-care: Make time for self-care activities such as exercise, meditation, or pursuing hobbies that bring you joy. Taking care of yourself will enable you to be a better source of support for your child.

  8. Consider stress-relief supplements: Go Botanicals Full Spectrum Gummies are a great option for parents looking to manage stress naturally. With their calming blend of CBD and botanicals, they can help parents stay calm and focused throughout the wedding planning process.

Why Summer is Wedding Season

Summer is the most popular time of year for weddings, with June, July, and August being the busiest months. There are several reasons why summer is the preferred season for tying the knot:

  • Weather: Summer weather is generally warm and sunny, making it ideal for outdoor ceremonies and receptions.
  • School vacations: Many couples choose summer weddings to accommodate guests who may be traveling or have children on summer vacation.
  • Longer days: Summer days are longer, providing more daylight hours for wedding festivities.
  • Seasonal flowers: Summer is the peak season for many flowers, allowing couples to choose from a wide variety of blooms for their bouquets and decorations.
  • Honeymoon opportunities: Summer weddings offer the opportunity for couples to enjoy a honeymoon in popular vacation destinations.

According to the WeddingWire 2021 Newlywed Report, over 65% of weddings take place during the summer months, making it the busiest time of year for the wedding industry.

Shop Go Botanicals Full Spectrum Gummies

CBD for Wedding Stress

Sarah, Bride: "Planning my wedding was one of the most stressful experiences of my life, but Full Spectrum Gummies were a game-changer. They helped me stay calm and focused throughout the process, and I felt more relaxed on my wedding day than I ever thought possible."

Karen, Mother of the Bride: "As the mother of the bride, I wanted everything to be perfect for my daughter's special day. These CBD Gummies helped me manage the stress of wedding planning and allowed me to enjoy every moment with my family."


Wedding planning can be stressful, but it doesn't have to be overwhelming. By following these tips and incorporating stress-relief techniques into your routine, you can reduce stress and enjoy a memorable and joyous wedding experience. And remember, Go Botanicals Full Spectrum Gummies are the perfect gift for anyone in need of a little extra relaxation during wedding season. Say goodbye to stress and hello to happily ever after!

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