According to the American Chiropractic Association, about four in five Americans will experience back pain at some point in their lives. Such high prevalence calls for alternative treatment options to minimize dependence and addiction risks posed by conventional medications. But can current natural remedies for back pain and inflammation help?
This article looks at some of the common natural remedies for back pain and inflammation to help you make an informed decision.
How To Naturally Heal Back Pain
Over-the-counter medications such as ibuprofen may provide back pain relief in the short term. However, long-term use may cause harmful side effects. Prescription medicines, especially opioids, may be addictive with more adverse effects if used for extended periods. So what’s the best way to naturally manage back pain?
People have used herbal remedies for back pain relief for hundreds of years. These remedies have very little or no side effects and can be used for extended periods without developing dependence or addiction. Depending on the source and severity of your back pain, you may also try activities that help ease the pain.
Natural remedies mainly include plant-based extracts and activities such as yoga which fall under the alternative medicine category.
Here are some natural remedies for back pain and inflammation you may want to try.
Related Link: Why Do People Take CBD?
5 Natural Remedies to Quickly & Safely Manage Back Pain And Inflammation
1. Soothe The Pain With Hot/Cold Therapy
Studies show that both thermotherapy and cryotherapy can provide relief for patients with acute low back pain. Although they are probably the most used pain relief methods on this list, few people know when to use an ice or hot pack.
Cold therapy can help reduce inflammation or provide a numbing effect for sudden intense pains. To use, wrap an ice bag with a cloth or towel to prevent frostbite and press on the affected area. If you don’t have a cold press or ice, you can always wrap a bag of frozen vegetables in a cloth and apply it to the skin. Do not apply the ice for more than 20 minutes at a time.
Heat therapy improves blood flow to the affected area, promoting relaxation and pain relief. For this, you can use a heating pad, a hot water bottle, a warm bath, or a shower. Be sure to follow instructions for heating and ensure the temperature isn’t too hot before applying the heat pad to your skin.
Limit the application of a heat or ice pack to 20 minutes with 2-hour breaks in between to protect your skin.
2. Peppermint Essential Oil
Peppermint essential oil is found in many natural products used to manage back pain. Peppermint oil is obtained from the Mentha piperita L plant and contains high menthol, limonene, and carvacrol levels.
Research shows that menthol, one of the active ingredients in peppermint oil, has anti-inflammatory and antioxidant properties. When used topically, menthol causes the skin to experience cool and warm sensations, distracting you from the pain aches in back muscles and joints.
Menthol is often combined with other natural pain relievers such as cannabidiol for more intense relief. This CBD pain freeze roll-on from Go Botanicals combines the cooling benefits of menthol and the relaxing effects of CBD to provide long-lasting natural back pain and inflammation relief.
3. Eucalyptus Essential Oil
Eucalyptus essential oil can be inhaled or applied to the skin to help reduce pain, swelling, and inflammation. Studies show that inhaling eucalyptus essential oil for 30 minutes every day may help reduce pain and inflammatory response.
Eucalyptus essential oil is toxic if ingested. Do a spot test if you will use it topically to ensure the skin doesn’t react.
4. Practice Yoga And Other Low Impact Activities
While you may not feel like getting up and moving when back pain strikes, some movement may help provide relief. By incorporating a daily exercise routine that includes strengthening training and stretching can increase the flexibility of your back muscles and reduce back pain episodes from tight muscles.
Exercise may help loosen tense muscles and release endorphins which may help block pain signals from registering in your brain.
Specific yoga exercises that are proven to loosen tense back muscles include:
- Toe Touches: Reach down to touch your toes by bending forward. Even if you don’t reach your feet, the stretch will loosen your lower back and hamstring muscles.
- Child’s Pose: A recovery yoga pose, Child’s Pose requires that you sit on your heels with your knees apart. Lean forward, resting your head on the ground if you can, and stretch your arms out in front of your head.
- Cat-Cow Pose: Start on your hands and knees, slowly arch your back toward the ceiling and then dip back toward the floor alternating.
- Cobra Pose: Lie down on your stomach. Place your hands face down next to your shoulders, then lift your chest up so that your head tilts toward the ceiling.
5. Cannabidiol For Back Pain
Studies suggest that CBD may reduce some types of pain and inflammation. Pain and inflammation are often the primary symptoms of chronic back pain.
Cannabidiol or CBD is a cannabinoid that occurs naturally in cannabis and industrial hemp plants. Unlike THC, CBD is non-psychoactive, which makes it an excellent choice for pain management. Research shows CBD has anxiolytic, pain-relieving, anti-inflammatory, and sleep-improving properties.
The CBD interacts with the body’s cannabinoid receptors which are part of the endocannabinoid system. These receptors help control pain sensation, immune function, mood, and appetite. The CBD hinders or reduces these receptors which enable the body to reduce inflammatory markers that produce pain.
Go Botanicals CBD products are all-natural, high-quality supplements with high efficacy that may help manage back pain and inflammation. Choose from a variety of options to select your preferred method of taking cannabidiol:
But does CBD oil for back pain work?
Do you need more than ibuprofen for your back pain? Shop our variety of options to help manage your pain and inflammation.
Is CBD Oil Good For Back Pain?
Research and anecdotal reports suggest that CBD may work for back pain.
One 2020 review found evidence that CBD may aid in reducing chronic pain; however, the study didn’t mention how it helps with back pain. Another 2020 study found that cannabidiol has anti-inflammatory properties that may help manage various conditions, including back pain.
A survey by Arthritis Foundation found that most arthritis patients who use CBD see improvement in pain levels, ability to sleep, and physical function. Other studies show promise but more research is still needed before CBD oil products will be approved by the FDA.
Because the FDA does not regulate the CBD oil industry yet, it is difficult to determine whether CBD oil will work for you because it affects everyone differently. And not all products are created equally because there isn’t a regulated standard for efficacy or potency. You’ll want to research CBD oil products before you buy them to determine if it’s the right solution for you.
Go Botanicals uses only the highest quality CBD isolates in our products. And we stand behind our products with certified analysis and testing of all our products from third-party labs that verify our quality and safety.
Because we believe in transparency, we also post many frequently asked questions about our products to help you research and verify the quality of our products.
Do you want all-natural remedies for back pain and inflammation? Shop our best-selling CBD edibles, tinctures, and topicals.
3 Effective Ways To Use CBD For Fast Back Pain Relief
CBD is infused in gummies, tinctures, and topicals, but which form of CBD is best for back pain?
Are CBD gummies good for back pain? Ingested CBD provides relief throughout the body, meaning it may have some benefits for back pain. CBD from edibles is absorbed in the digestive tract and absorbed into the bloodstream, where it interacts with ECS receptors to provide relief.
Because CBD oil must be digested first before it can be absorbed into the bloodstream, it can take 45 minutes to an hour to feel the effects of CBD. Edible CBD products like gummies are great because you can easily dose and manage how much CBD oil you’re ingesting. Edibles also make CBD oil more palatable for those that don’t like the taste.
Our CBD Extra Strength Gummies are formulated with scientific precision to refresh, invigorate and provide maximum relief. Each bottle delivers 1800mg of premium CBD isolate infused into 60 gummies. Each bottle contains a variety of gummy flavors, including blue raspberry, lime, strawberry, wild berry, and green apple. Each gummy will be an enjoyable experience.
The recommended dosage is 1-2 gummies daily on a full or empty stomach.
Tinctures are an easy and effective method for taking CBD oil. By using a dropper you can precisely control your dosage. And by placing the oil under the tongue, the CBD is quickly absorbed into the bloodstream, where most feel the effects within 15-30 minutes.
Tinctures also allow you to add oil to your favorite food, drink, or snack if you don’t like the taste of the oil. You can still control your dosage. But by adding the oil to your food, it will need to be digested before it is absorbed, taking longer to feel the effects.
For individuals who want quick relief through a calculated dosage, then you’ll want to use CBD tinctures. It offers the most versatility and the fastest effect. Coupled with other natural remedies, tinctures can help reduce your back pain.
This CBD Acaí Berry tincture from Go Botanicals can be taken sublingually, or you can blend it with your favorite smoothie for a blast of natural relief and well-being. Use the dropper to apply a few oil drops under the tongue, hold for 30-60 seconds and swallow.
This Acaí Berry CBD oil tincture contains 1500mg CBD isolate per bottle or 25mg per serving.
These are products applied directly to the skin, including CBD creams, balms, salves, and lotions for back pain. Topicals offer quick and long-lasting relief for localized pains, including joint pain and inflammation, muscle aches, and back pain.
With CBD topicals the CBD isn’t absorbed into the bloodstream. Instead, CBD interacts with the enzymatic factors and receptors in the skin which help to manage and reduce the body’s pain response.
To use, identify where the pain originates from or is most intense, clean and dry the area, apply the CBD topical, and wait for relief. Depending on the potency of the topical, it can take up to an hour to feel the effects.
Go Botanicals Premium CBD Roll-on for pain combines the cooling benefits of menthol with the pain-relieving and anti-inflammation effects of 200mg CBD isolate to soothe muscles, ease achy joints and provide relief for back pain.
Our CBD roll-on for pain is over-the-counter and registered with the FDA so you can be sure of the quality, effectiveness and safety.
Looking for natural CBD topicals to manage your back pain? Shop our popular mess-free CBD Roll-On.
Related Link: CBD for Joint Pain
How Much CBD is Enough To Help Take My Back Pain Away?
There is no standardized dosage for CBD as its effects vary from person to person. How much CBD you should use for back pain depends on the severity of your condition and the potency of your CBD product.
If you are experiencing severe back pain, you may need more CBD than someone experiencing mild discomfort. Likewise, the more potent a product is, the less amount you need to take.
General Guideline for CBD Dosage
As a general guideline, studies have found that adults should take about 30 milligrams throughout the day for central neuropathic pain or arthritis. If using a topical for back pain, you can use up to 250 milligrams.
Experts recommend starting with a lower dose and gradually increasing the amount until you achieve maximum relief with no side effects. Be sure to read the labels on your CBD products and start with a lower dose than recommended if you are using CBD for the first time.
As a general precaution, you should consult with your doctor before using CBD oil products.
Get Natural Back Pain Relief With CBD
Studies show that CBD possesses potent anti-inflammatory, pain-relieving, anxiolytic and sleep-aiding benefits. This means CBD may help you manage back pain and inflammation and other problems associated with pain, such as anxiety and sleep loss.
When used in conjunction with some of these other effective natural remedies for back pain and inflammation, CBD may enhance and enable faster pain relief and reduced inflammation so you can get back to life.
Check out Go Botanicals' online store for high-quality, safe, and effective products for back
pain relief. We offer all American-made CBD gummies, tinctures, and CBD pain freeze roll-on, scientifically formulated to deliver maximum relief and other hemp-derived CBD benefits.
Want fast-acting relief? Shop CBD tinctures that may help reduce back pain and inflammation.