Top 10 Signs of Perimenopause and What to Do About It

Perimenopause—it's a word that can strike fear or confusion into the hearts of women everywhere. But it doesn’t have to be that way. In fact, understanding the signs and knowing what to do about them can make this transitional period much smoother. Perimenopause is the time leading up to menopause, where your body begins to show signs that it’s shifting gears. And just like menopause, it’s a phase that all women go through, but each experience is uniquely personal.

What is Perimenopause? Perimenopause, often referred to as the menopausal transition, is the time in a woman’s life when her ovaries gradually begin to produce less estrogen.

What is Perimenopause Age Range? Perimenopause can start as early as your mid-30s, but most women begin noticing symptoms in their 40s. It’s the lead-up to menopause, which is officially marked by the end of menstrual cycles for 12 consecutive months. The length of perimenopause varies, but often lasts for 7 to 10 years. For some women, it’s a breeze (and we secretly hate you), while for others, it can be more challenging. Most of us fall into the latter group.

Top 10 Signs of Perimenopause

1. Irregular Periods One of the most common signs of perimenopause is changes in your menstrual cycle. Your periods may become shorter, longer, heavier, lighter, or you might even skip them altogether. This is due to fluctuating hormone levels, particularly estrogen and progesterone.

   What to do: Keep track of your cycles. Apps or a simple calendar can help. If your periods become extremely heavy or you experience unusual bleeding, it’s important to consult with your OB-GYN.

2. Hot Flashes and Night Sweats Hot flashes are sudden feelings of warmth, often intense, that can spread over your body, leading to sweating and discomfort. Night sweats are hot flashes that occur during sleep, which can disrupt your rest and leave you feeling exhausted.

   What to do: Layering your clothing, sleeping with a fan, and using moisture-wicking sheets can help manage the discomfort. Some women find relief through supplements like CBD Gummies, which promote relaxation and calm. CBD gummies may help manage hot flashes by promoting relaxation and reducing the stress that can trigger or worsen these sudden temperature changes.

3. Mood Swings Perimenopause can feel like a hormonal rollercoaster. Yay! Mood swings, irritability, and even symptoms of depression or anxiety can emerge as your body adjusts to changing hormone levels.

   What to do: Talking to friends who are similar in age can be incredibly comforting. You’ll quickly realize you’re not alone in this journey. Additionally, possibly speaking with a therapist can provide much-needed support. We love this generation of women because we are slowly killing the stigma of off-limits topics like menopause. One hundred percent of women will go through it by the time they get to midlife. Let's keep normalizing this discussion, ladies.

4. Sleep Problems Insomnia or waking up frequently during the night can be another frustrating symptom of perimenopause. We know, this is more good news (huge eyeroll). We already had trouble sleeping. Sleep issues may be due to hot flashes, night sweats, or simply hormonal changes.

   What to do: Establishing a calming bedtime routine, reducing caffeine and alcohol intake, and creating a comfortable sleep environment can help. Consider using a cooling pillow or setting your room temperature lower to improve sleep quality. CBD Sleep gummies are an amazing way to get some extra much needed melatonin and relaxation. We have to admit, the sleep gummies are purchased mostly by women. Try them and if you don't love them, we'll send you a full refund. These sleep gummies are why Go Botanicals was created, so we are pretty confident in their effectiveness.

5. Vaginal Dryness and Discomfort As estrogen levels decline, you might notice vaginal dryness, itching, or discomfort during sex. This can be a challenging symptom, but it’s also very common.

   What to do: Over-the-counter lubricants and moisturizers can help, but if symptoms persist, discuss them with your OB-GYN. Hormone replacement therapy (HRT) or other treatments might be recommended.

6. Decreased Libido A drop in sexual desire is another common symptom of perimenopause. This can be due to a combination of factors including hormonal changes, vaginal dryness, and mood fluctuations.

   What to do: Open communication with your partner is crucial. Exploring new forms of intimacy or consulting with a sexual health expert can also be beneficial. In some cases, supplements or hormonal treatments can help restore libido.

7. Weight Gain Many women notice that maintaining their weight becomes more difficult during perimenopause. This can be frustrating, especially if you’ve always been able to control your weight with relative ease.

   What to do: Strength training and muscle building become even more important as you age. Muscle mass naturally decreases with age, so incorporating weight-bearing exercises into your routine can help manage weight and improve overall health.

8. Fatigue Persistent tiredness or feeling drained all the time is another hallmark of perimenopause. This could be due to poor sleep, hormonal changes, or even mood disturbances.

   What to do: Focus on getting enough rest and finding time for self-care. Eating a balanced diet rich in whole foods, staying hydrated, and incorporating physical activity into your day can all boost your energy levels.

9. Memory Lapses and Brain Fog Struggling to remember the name of the lady you ran into at the grocery store? You know her from your kid's school and her name begins with a P (or is it a T?). Did you forget to call to make a dentist appointment again? Cognitive changes, often referred to as “brain fog,” can be a frustrating part of perimenopause.

   What to do: Engage in activities that stimulate your brain, such as learning something new. Adequate sleep, stress management, and possibly supplements like Omega-3s can also support brain health. Writing things down in a journal can help immensely while we wait to pass through this phase of forgetfulness.

10. Changes in Hair and Skin Hormonal shifts can lead to thinning hair, dry skin, or even acne, which can feel like an unwelcome flashback to your teenage years.

    What to do: Switch to gentle skin and hair care products that are formulated for aging skin. Drinking plenty of water, eating a nutritious diet, and possibly consulting a dermatologist for specific concerns can make a significant difference. We have personally fallen in love with Nutrafol, a specialty vitamin to promote hair growth. We are talking the hair of your youth - growing longer and fuller hair than we've seen in years. Nutrafol is the #1 dermatologist recommended hair supplement brand, and we couldn't agree more.

Other Perimenopause Symptoms Worth Mentioning

While we’ve covered the top 10 signs, it’s important to note that there are many (many!) other symptoms associated with perimenopause, including headaches, joint pain, and digestive issues, just to name a few. Because perimenopause symptoms can vary so widely, it’s crucial to pay attention to your body and discuss any new or concerning symptoms with your healthcare provider. Frozen shoulder is a common symptom, but it is so rarely talked about people often fear they are losing mobility and experiences irreversible nerve issues.

We love Dr. Mary Claire Haver's book The New Menopause because it gives a very detailed, comprehensive list of perimenopause symptoms and why they are happening. It feels good to be informed and in more in control when you know physically what is going on.

Related Read: CBD Oil For Menopause

What to Do About Perimenopause Symptoms

Perimenopause can be a challenging time, but it’s also an opportunity to take charge of your health. Here are some strategies to help manage your symptoms and improve your quality of life:

1. Talk to Your Friends One of the most reassuring things you can do is talk to other women who are going through the same experience. Sharing stories and advice can make you feel less isolated and more empowered to tackle perimenopause head-on.

2. Consult with Your OB-GYN If you’re experiencing any of the symptoms listed above, or if something just doesn’t feel right, it’s time to make an appointment with your OB-GYN. They can help you understand what’s happening and discuss potential treatments, including hormone replacement therapy (HRT) if appropriate.

3. Be Open to Different Solutions Perimenopause is not a one-size-fits-all experience, and neither are the solutions. Some women find relief through lifestyle changes, while others may benefit from supplements, HRT, or a combination of approaches. It’s important to be open to trying different methods to find what works best for you.

4. Focus on Strength Training As you age, maintaining muscle mass becomes increasingly important. Not only does strength training help with weight management, but it also supports bone health and boosts your metabolism. Aim to incorporate strength training exercises, such as weight lifting or resistance bands, into your routine a few times a week. As Doctor Mary Claire says, "Work out to be strong, not skinny. Muscles will serve you so much better in the menopausal years."

5. Improve Your Diet We know, we know—eating better is something you’ve heard a million times. But during perimenopause, it’s more crucial than ever. Focus on a diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats. Reducing sugar, processed foods, and alcohol can also help manage symptoms. Make sure your Vitamin D and fiber is up and your systems will work better. Make sure you hydrate and move your body. As we sit at our computer typing this, it was a good reminder to go move. We are all a work in progress.

6. Try Supplements Certain supplements can be beneficial during perimenopause. For example, calcium and vitamin D are important for bone health, while Omega-3 fatty acids can support heart health and reduce inflammation. Additionally, Go Botanicals Balance Blend CBD Gummies can help manage stress and promote relaxation.

7. Consider Hormone Replacement Therapy (HRT) HRT is an effective treatment for many women going through perimenopause. It involves taking estrogen and sometimes progesterone to replace the hormones your body is no longer producing. HRT can alleviate symptoms like hot flashes, mood swings, and vaginal dryness, but it’s not for everyone. Discuss the pros and cons with your doctor.

8. Focus on Self-Care Perimenopause is a time when self-care should be a priority. Make time for activities that you enjoy and that help you relax. This could be anything from yoga to gardening to spending time with friends and family.

9. Educate Yourself Knowledge is power, especially when it comes to your health. There are so many great podcasts and books being written about the topic now by board certified doctors. Consider reading books such as The New Menopause by Dr. Mary Claire Haver, a #1 New York Times bestseller that offers valuable insights and advice for navigating this life stage.

10. Listen to Your Body Finally, the most important thing you can do during perimenopause is to listen to your body. If something doesn’t feel right, don’t ignore it. Your body is going through significant changes, and it’s crucial to pay attention and seek help when needed.

Why You Shouldn’t Ignore Perimenopause Symptoms

It can be tempting to brush off perimenopause symptoms as just another part of getting older, but ignoring them isn’t the answer. Many of these symptoms can significantly impact your quality of life, from disrupting your sleep to affecting your mental health. By acknowledging what you’re experiencing and taking proactive steps, you can manage your symptoms and continue to lead a fulfilling life.

More importantly, don't let anyone else, even your doctor tell you that these changes you're experiencing are all in your head. Much like any fertility or pregnancy journey, it is crucial to be your own advocate. No one knows your body like you do - even the experts.

Clearblue Menopause Stage Indicator

The Clearblue Menopause Stage Indicator is one of the first of its kind. You can discover your likely stage by testing your follicle stimulating hormone (FSH) and taking into consideration other factors such as your age to help inform you if you are in premenopause, early perimenopause, late perimenopause or postmenopause.

Because our hormones fluctuate throughout our cycle, this test is taken over several days and then charted on a free app. Information is key, and while we listen to our bodies and talk with our doctors, this test can help you stay in tune with what is going on hormonally.

The Role of Go Botanicals in Perimenopause Support

Woman on a Mission

At Go Botanicals, we understand that perimenopause can be a challenging and confusing time. That’s why our products are designed with your well-being in mind. Go Botanicals was started and is run by a woman who knows firsthand the struggles that come with this phase of life. Our mission is to offer natural solutions that can help you navigate the ups and downs of perimenopause with greater ease.

Gummies Designed Specifically For Women

Our Balance Blend CBD Gummies are formulated to support stress relief and promote a sense of calm, which can be incredibly beneficial as you deal with mood swings, anxiety, or just the general overwhelm that perimenopause can bring. Incorporating CBD into your daily routine can help you feel more balanced and in control, making it easier to manage the emotional and physical symptoms of this transition.

Your Greatest Super Power: Sleep

Our Sleep Gummies are designed to help you get the restful, restorative sleep you need. Poor sleep is a common issue during perimenopause, but it’s also one of the most crucial aspects of your overall health. By promoting better sleep, our gummies can help you wake up feeling refreshed and ready to take on the day, despite any perimenopausal challenges.

At Go Botanicals, we believe in empowering women with natural, effective products that fit seamlessly into their lives. We’re here to support you through this journey, offering solutions that are as straightforward as they are effective.

Disclaimer

This article is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions or concerns you may have about your health, including perimenopause and its symptoms. Your doctor can provide personalized advice and recommend the best course of action based on your individual needs.