Social Anxiety as a Woman: How to Fight It Naturally

Stress and anxiety around social settings aren't particular to women, but they may be expressed slightly differently than with men. Depending on the severity of the condition, life can be quite difficult for women who suffer from social anxiety. There are pharmaceuticals that may help, but today, many people are more conscious of what they consume and want to try natural methods first.

Here, we're discussing natural ways women may fight social anxiety.

What is Social Anxiety?

Social anxiety is a disorder that makes a woman feel chronic stress and anxiety around social settings. The symptoms may include agitation, tension, nervousness, chest pain, nausea, or a racing heartbeat. These and other symptoms may arise before, during, and even after social situations. Social anxiety is more than the expected nervousness before public speaking or a stage performance. It is extreme anxiety around being with others.

An example of social anxiety is a woman who must attend a social event with friends. From the moment she gets the invitation, she becomes increasingly anxious, worrying about people judging her appearance and behavior - although there's no real reason for this.

She has kind friends who love and accept her. Nonetheless, she has terrifying visions of humiliation, saying and doing the wrong things, or hurting someone's feelings, unintentionally.

She may suffer heart palpitations, tension headaches, or nausea. At the event (if she goes), she may or may not appear just fine, but she is struggling on the inside. Her anxiety won't subside when the event is over.

She may continue to overthink and scrutinize her own behavior, imagining that others are angry or disappointed in her and dreading the next gathering.

Diagnosis

To diagnose this disorder, a woman will sit with her doctor and discuss her symptoms, the conditions that create them, and her medical history. It is possible to develop social anxiety due to other health or psychological issues.

She may have to fill out a questionnaire to satisfy the disorder's criteria as listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). There may also be a physical examination to rule out health problems, and blood or urine tests may be done.

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How to Fight Social Anxiety Naturally

Does the description above sounds familiar? You are not alone; social anxiety is real and it may be more common than you think. Now that you know what you're dealing with, you may want to try one of these natural ways to fight social anxiety disorder.

Exercise

Exercise or regular, intentional movement makes it onto every list of natural remedies for health issues. This is because just 30 minutes or more of exercise per day can significantly improve symptoms of anxiety and depression. It has the power to boost your mood and outlook, as well as provide many health benefits.

Not only does routine exercise provide a distraction from your worries, but it also increases the availability of neurotransmitters that will assist in reducing stress and anxiety.

Weighted Blankets

For people suffering from anxiety, weighted blankets can have a calming effect. The weight of the blanket applies pressure on your body in a process known as grounding. Studies show that grounding can reduce cortisol (stress hormone) in your body, decreasing your stress level. Some people liken their experience with a weighted blanket to a big hug. It can also improve your sleep quality.

Meditation

Anxiety is often characterized by racing thoughts and overthinking. This is where meditation can be helpful. Regular meditation practice can help you control your thoughts and slow them down to reduce stress.

There are many styles of meditation to choose from, so don't be discouraged if you don't immediately find one you like or can do easily. Do some research and find a way to be mindful that works for you.

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CBD Gummies

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These are found to help you relax and feel more at ease. With this 60-count bottle, you can take them as needed as your on-the-go wellness solution.

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Pets & Nature

Time with pets is a way of dissipating anxiety, especially if you can do it outdoors in nature. Being out in nature for just 10 minutes can distract you, lower your heart rate and blood pressure, and regulate your breathing.

While out in nature, find something calming to focus on, like the ocean, the breeze blowing through trees, a lovely sunset, or even playing catch with your dog.

Studies show that spending time with your pet can lower cortisol levels and lift your mood.

Journaling

Journaling is a great way to explore your feelings and effect positive change in your thinking. As you process your anxiety on paper, you can come to understand your circumstances better and recognize cognitive distortions. You will often see patterns once you write things down and re-read them later.

Create a new habit of journaling every day - whether you feel anxious or not. Write down your emotions and express your true feelings. It's a great outlet.

Sleep

Always get enough sleep, especially when you're stressed and anxious. Sleep deprivation can lead to mental stress, which in turn can lead to less sleep. Sounds like an infuriating cycle, doesn't it?

Go Botanicals Sleep Gummies {link} may be able to help you fall asleep and stay asleep to achieve the ideal hours of zzz's. Imagine your eyelids getting heavy minutes after you lay your head on the pillow, your mind stops racing through tomorrow's to-do list, and you don't see the clock again until dawn.

Our combination of premium CBD and melatonin in these gummies was created to do just that. Experience what so many other people are calling their go-to nightly ritual and see if you have the same results.

Women Can Manage Social Anxiety

Social anxiety can be challenging to live with, but there is hope. In addition to the natural methods listed above, you may also try aromatherapy, herbal teas and supplements, breathing exercises, and reducing alcohol and caffeine consumption.

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