Not getting enough sleep and in need of natural remedies for insomnia? You are not alone. The CDC estimates that 1 in every 3 American adults isn’t getting enough sleep regularly. But is there anything you can do to improve sleep?
This article looks at the best natural remedies for insomnia backed by scientific research and consumer reports.
Although it’s common to have the occasional sleepless night, many people with insomnia find it hard to fall and stay asleep for the recommended hours per night.
Studies suggest women are more likely to suffer from insomnia or excessive wakening at night, which lowers the overall quality of sleep. But are there natural remedies for insomnia?
This guide looks at some of the best natural insomnia treatments that work.
How Can I Treat Insomnia Naturally?
Chances are, you will experience a bout of insomnia at some point in your lifetime. Often, it’s caused by stress, a change of routine, medication, or an illness. The good news is that sleep usually gets back to normal once the situation is dealt with.
Sometimes, sleep problems can linger for an extended period. Long-term insomnia can be caused by a habit such as staying on your phone late into the night or serious health conditions such as anxiety and chronic pain.
Either way, tossing and turning all night is not fun for anyone, not to mention the high risk of developing more severe health problems. So, what is the best remedy for insomnia?
For some people, the most tempting solution is turning to over-the-counter sleep aids. Although they may be effective in the short term, sleep meds often come with unpleasant side effects such as headaches, daytime fatigue, dizziness, and loss of concentration, among others.
Fortunately, there are alternative ways to enhance your sleeping habits. So what are the natural ways to cure insomnia?
End Sleepless Nights With These 6 Natural Remedies
1. Eat The Right Food
What you eat can affect your ability to sleep. Eating foods rich in vitamin B6 such as wheat germ, bananas, milk, and nuts may help boost levels of tryptophan in your system.
Tryptophan is an amino acid that converts into serotonin and melatonin hormones which help you fall asleep faster and stay asleep longer.
It’s also a good idea to cut back on sugar, caffeine, and alcohol intake as they promote wakefulness and lower your sleep quality.
Magnesium is a naturally occurring mineral and a remedy for chronic insomnia. Magnesium promotes relaxation and stress relief which helps improve sleep.
One study on the effects of magnesium and sleep in the elderly found that it significantly increased sleep time compared to a placebo.
Each of our CBD Capsules contains 25mg of calcium and 25mg of magnesium to ensure that you can quickly and easily replenish these nutrients that deplete naturally under stress and other body processes.
Our carefully crafted formula of CBD, magnesium, and calcium may give you that perfect level of relaxation and energy that you need to remain happy, relaxed, and productive throughout the day. This three-in-one combo was designed to provide a natural sleep aid that can be taken anytime of day to promote relaxation without drowsiness.
Melatonin is a naturally occurring hormone produced by the body to regulate the sleep-wake cycle in the brain.
Melatonin release is triggered by reduced exposure to light, which naturally happens in the evening. This tells the body it’s time to sleep.
Melatonin is available as a supplement and is widely used to treat sleep problems, especially those caused by jet lag or shift work. One study found melatonin effective in improving sleep problems in cancer patients.
Melatonin can also be combined with other natural remedies such as CBD for better results.
Another example of combining multiple natural supplements to provide a super-charged dose of calm, Go Botanicals' CBD gummies for sleep that deliver 15mg of premium CBD isolate and 5mg of melatonin to aid better and more consistent sleep.
Another great way to naturally promote melatonin is to block blue lightly wearing red lensed TrueDark Twilight glasses before bed. These help balance your natural circadian rhythm and tell your brain that it is time to start producing melatonin and get ready to rest for the night. It may be obvious, but prolonged use of screens and exposure to bright lights in the evening can hinder restful sleep.
4. Lavender Oil
A 2014 study found taking lavender capsules could help reduce anxiety and improve sleep onset in patients with depression. Lavender oil can be taken orally, sprayed onto your pillow, or added to a diffuser.
Consider taking advantage of aromatherapy as scents like lavender can ease anxiety, promote relaxation and better sleep.
Exercising boosts your overall health, gives you energy, improves your mood, and, as research suggests, promotes better sleep.
One study found that increased physical activity improves sleep and mood in inactive people with insomnia. In the study, the participants exercised at least 150 minutes per week for six months.
At the end of the study period, the researchers noted that the participants had significantly reduced insomnia symptoms, anxiety, and depression scores.
Many people cite injury as a reason they don't exercise as much as they'd like. Go Botanicals CBD Roll-On is an excellent way to soothe muscles and joints and keep moving.
6. Cannabidiol (CBD)
Cannabidiol or CBD is a naturally occurring cannabinoid in the industrial hemp plant. CBD, unlike THC, is non-intoxicating and doesn’t cause the adverse side effects associated with marijuana, like paranoia and confusion. But is CBD oil good for insomnia?
Does CBD Work for Insomnia?
Can CBD help with sleep? Several scientific studies and consumer reports suggest it does. One study on the effects of CBD reviewed 72 adults at a psychiatric clinic, 47 with anxiety and 25 with sleep concerns.
After one month of CBD insomnia treatment, the researchers noted that sleep scores had improved in 48 patients, and anxiety scores had dropped in 57 patients.
CBD doesn’t just work to treat the symptoms; research shows that it may improve sleep by dealing with the root cause of your insomnia.
Consumers also report getting insomnia relief from CBD. In a survey of 2,600 arthritis patients by the Arthritis Foundation, 67% of those using CBD for arthritis pain reported improved physical function, and 71% reported improved ability to sleep.
How to Use CBD for Insomnia
You can take CBD through oral, sublingual, and topical methods. Oral and sublingual techniques are the most effective for insomnia and anxiety unless the sleep problems are caused by localized pain and inflammation.
Here is a comprehensive guide on how to take CBD for Insomnia.
Using Edibles – CBD gummies are the most popular edibles for sleep problems. Our premium CBD sleep gummies combine the relaxing benefits of 15mg CBD with 5mg of melatonin to help promote better and more consistent sleep.
Each bottle contains various delicious gummy flavors – green apple, blue raspberry, strawberry, lime, and wild berry. They come in a 900mg CBD bottle with 60 sleep gummies.
The recommended CBD dosage for insomnia is 1 or 2 gummies taken 30 minutes before bed.
Another popular CBD gummy solution for sleep is Go Botanicals Balance Blend Gummies. These full spectrum gummies are excellent for stress and sleep due to the array of cannabinoids present. Experts call this the 'Entourage Effect' since these cannabinoids like CBD and THC bring a super-charged, natural calming feature. CBD also has a natural anti-inflammatory property, so if anxiety or discomfort is caused by inflammation, you can receive extra relief.
"This melatonin and cbd combo somehow works better than when I was taking a cbd gummy and melatonin pill separately. This is the dream team, no pun intended." - Rhonda
Combining CBD products – Many people report that staying calm and keeping anxiety at bay during the day is the best way for them to settle into a great night's sleep.
A common combination of CBD products is Go Botanicals CBD Capsules with Magnesium during the day and CBD Sleep Gummies in the evening. This combination is popular because the capsules are easy to swallow or break open and add to a smoothie in the morning and the sleep gummies are a delicious way to promote sleep right before bed. Both products can help keep you relaxed and reduce anxiousness, which often is what keeps us awake at night.
Why CBD Is The Best Natural Remedy For Sleep Problems
Scientific studies and reports by consumers suggest that CBD can effectively manage insomnia symptoms.
CBD can improve sleep by interacting with the cannabinoid receptors of the endocannabinoid system (ECS) or by dealing with the root cause of your insomnia, especially if it’s caused by chronic pain or anxiety.
CBD is an excellent choice for managing sleep problems as it is has very little or no negative side effects and improves overall well-being. Studies also show that CBD is well tolerated in humans, even in high doses of up to 1,500mg per day.
If you are looking for high-quality CBD products to help improve sleep, check out our CBD sleep gummies that combine the healing power of CBD and melatonin to provide better and more consistent sleep.
Still not sure what you want to try? We love to talk about CBD! Contact us by using our chat function while you shop (talk to a real person!), call us at 800.894.9688 or email us at email@example.com. We can't wait to hear from you.